At The Heritage Downtown, we believe that staying healthy and active is key to enjoying life at any age. Our community is designed to support your well-being through a variety of health and wellness programs that make active aging not only possible, but enjoyable.
Yoga and Fitness Classes
Maintaining physical health is crucial, especially in later years, and we offer a variety of classes that cater to different fitness levels. Residents can start their mornings with peaceful yoga sessions, designed to improve flexibility and balance, or join one of our fitness classes for a more energizing workout. Whether it’s strength training or gentle stretching, our classes are led by experienced instructors who guide you every step of the way, supporting your journey toward active aging.
Walking and Outdoor Activities
The beautiful grounds of The Heritage Downtown offer scenic walking paths, perfect for a morning stroll or afternoon relaxation. For those who enjoy group activities, our organized walks provide a chance to socialize while staying active.
Healthy Dining at Newton’s
Staying healthy isn’t just about exercise—it’s also about eating well. Our on-site restaurant, Newton’s, offers a variety of nutritious, farm-to-table meals that cater to different dietary needs. Whether it’s enjoying a heart-healthy meal or indulging in fresh, seasonal ingredients, residents can dine in style while nourishing their bodies.
Holistic Health and Wellness
In addition to physical fitness, The Heritage Downtown also offers programs focused on mental and emotional well-being. From meditation sessions to brain health workshops, our holistic approach ensures that residents feel their best—inside and out.
At The Heritage Downtown, health and wellness are central to everything we do. By providing a range of programs that nurture the body, mind, and spirit, we help our residents lead vibrant, fulfilling lives.
