The heart is more than a muscle—it’s the engine of vitality, emotion, and connection. As we age, our relationship with heart health becomes even more important. But the path to a healthy heart isn’t paved only with treadmill miles or salads. At The Heritage Downtown (THD), senior heart health is about balance—body, mind, and lifestyle working in harmony. […]
Category Archives: Hillendale Home Care
Downtown Walnut Creek, Health & Wellness, Hillendale Home Care, Senior Living, Support, Tips & Tricks
February is American Heart Month—Here’s How THD Moves for Better Health
11
Feb
Feb
When February rolls in, so does a powerful reminder: your heart matters. At The Heritage Downtown (THD), American Heart Month is more than a calendar event—it’s a commitment to movement, connection, and wellness. For residents of this vibrant Walnut Creek senior community, it’s a time to reflect on what keeps the heart strong—not just physically, but emotionally too. Throughout the month, THD’s […]
Activities & Events, Downtown Walnut Creek, Health & Wellness, Hillendale Home Care, Newton's Fine Dining, Senior Living, Support, The Lesher Center For The Arts, Tips & Tricks
Living with Purpose: Joy & Growth in Retirement
24
Jun
Jun
Retirement is not an ending—it’s a fresh beginning. It’s a season of life filled with freedom, possibility, and time to rediscover what lights you up. After decades of work, deadlines, and routines, this new chapter offers the chance to focus on what brings you true joy and Purpose in Retirement. Now is the moment to say […]
Activities & Events, Downtown Walnut Creek, Health & Wellness, Hillendale Home Care, Live Events, Senior Living, Support, Tips & Tricks
Gentle Yoga in Walnut Creek: Poses for Every Body
27
May
May
Yoga is often seen as a one-size-fits-all practice, but at The Heritage Downtown, we understand that every body is unique. Our approach to gentle yoga in Walnut Creek focuses on accessibility, comfort, and confidence—offering supportive classes that serve everyone from curious beginners to seasoned practitioners. Whether you’re hoping to improve mobility, build strength, or simply […]
Activities & Events, Downtown Walnut Creek, Health & Wellness, Hillendale Home Care, Senior Living, Support, Tips & Tricks
Daily Wellness Habits in Walnut Creek
20
May
May
At The Heritage Downtown, we believe that living well doesn’t require a complete lifestyle overhaul. Often, it’s the consistent, intentional choices we make each day that bring lasting vitality and happiness. For our residents, incorporating easy and effective wellness habits has become an empowering part of daily life. In this guide, we’ll explore approachable ways […]
Downtown Walnut Creek, Health & Wellness, Hillendale Home Care, Senior Living
Hillendale Home Care’s Award for Best Home Health Services
12
Jul
Jul
At The Heritage Downtown, we have been committed to superior senior healthcare and the right senior care formula for 25 years. Now, we are proud to announce that our individually selected partner, Hillendale Home Care, has been honored with Diablo Magazine’s Best of the East Bay award for Best Home Health Services. (View full list […]